Below is the Table Of Contents for Hope and Possibility Through Trauma.  You can see each chapter number, followed by the chapter title and individual subjects.  Out to the right of the individual sections of this book are the associated page numbers.  Not only will this be a frame of reference but hopefully it will give you a better insight as to what is in this book.  I am in favor of giving potential readers all the information they need to buy my book.

1.  Introduction

  • What This Book Is About
2
  • Who Is Dr. Canali?
4
  • My Story
6

2.  Hope Of Possibility

  • The Hope Of Possibility
16
  • Through Deep Layers
18
  • Can I Make It?
19
  • Rocket Blast
23
  • Do We Change Or Hunker Down
24
  • The Will To Survive
26
  • Concerns And Worry
29
  • A Process, Not An End Point
30
  • In Difficult Times We Blossom
33
  • Not A Life Sentence
35
  • Our Life’s Storybook
36

3.  Self Acceptance

  • Prayer Of Self Acceptance
38
  • Limitations Upon Ourselves
39
  • Perspective On The Healing Journey
40
  •  Confronted With Something New
44
  •  Garage Sale
45
  • Are You Ready To Let Go?
47
  • Throw The Garbage Out The Window
50
  • Putting A Puzzle Together
52

4.  Rewiring The Brain​

  • Rewiring The Brain
56
  • Surrender To Fear
 61
  • David And Goliath Meet Fear
 65
  • Fears In Perspective
 69
  • Real Or Unreal
 71
  • Allowing Things To Change
 74
  • What Moves Us To Action
 75
  • We Need The Clouds
76
  • Affirmations
78

5.  Personal Growth

  •  Ask The Question
82
  •  Keep It In Perspective
84
  • Ignore The Pain
87
  • Reflections Of Life
90
  • Balance For The Mind And Body
93
  • Illusion Or Reality
95
  • Release It, Let It Go
97
  • Enjoy The Symphony
99
  • Your Choice To Awareness
101
  • When Life Is Too Busy
104

6.  Our Body Connections  

  • The Essence Of Touch
108
  • Guided Relaxation Exercise
110
  • Relax!!  Relax!!
113
  • Focus On Breathing,  Part 1
117
  • Focus On Breathing,  Part 2
119
  • Focus On Breathing,  Part 3
122

7.  In The Moment

  • Walking The Labyrinth
128
  • Mindfully Present
134
  • Mistakes In Life
136
  • Cats Live In The Moment
138
  • Mindless Humans
141
  • Are You Mindful And Creative
145

8.  Connections

  • For Those Difficult Moments
148
  • Say Something Nice
149
  • Connected To My Heart
150

9.  Music Connects Us

  • Music Connects Us
152
  • Piano Meditation Music
154
  • Multi-dimensional Music
156
  • Relaxation To Yanni
158

10.  Listening

  • Answers Within Us
160
  • Listening To The Universe
162
  • Ask Your Angels
164
  • Hands Of Angels
166
  • Angel Of Comfort
167

11.  Abundance

  • We’ve Got So Much
172
  • The Gratitude Jar
173
  • Picturing Power Of Our Mind
175
  • Creating Our Moments
177
  • Thankful Abundance In Our Life
180
  • It Is Our Moment
181
  • Abundant Day Of Blessings
182
  • Allowing Good Things In Our Life
185

12.  Special Moments

  • The Easter Lilly
188
  • Behind The Christmas Glitter
190
  • From Paralysis & Fear Through Touch
192
  • A Little Boy, A Big Piano
196
  • Tribute To My Mom
201
  • Breathe
204

13.  Closing Thoughts

  • Closing Thoughts
206

14.  Resources

  • Resources
210

15.  Discussion Guide

  • Group Discussion Guide
214

Index

  • Index
226

About The Author

  • About The Author
233
  • About Don’s Music
233
  • Donation
234

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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Created: 1/24/16