Table Of Contents – Hope And Possibility Through Trauma

Below is the Table Of Contents for Hope and Possibility Through Trauma.  You can see each chapter number, followed by the chapter title and individual subjects.  Out to the right of the individual sections of this book are the associated page numbers.  Not only will this be a frame of reference but hopefully it will give you a better insight as to what is in this book.  I am in favor of giving potential readers all the information they need to buy my book.

1.  Introduction
  • What This Book Is About
 2
  • Who Is Dr. Canali?
 4
  • My Story
 6

2.  Hope Of Possibility
  • The Hope Of Possibility
 16
  • Through Deep Layers
 18
  • Can I Make It?
 19
  • Rocket Blast
 23
  • Do We Change Or Hunker Down
 24
  • The Will To Survive
 26
  • Concerns And Worry
 29
  • A Process, Not An End Point
 30
  • In Difficult Times We Blossom
 33
  • Not A Life Sentence
 35
  • Our Life’s Storybook
 36

3.  Self Acceptance
  • Prayer Of Self Acceptance
 38
  • Limitations Upon Ourselves
 39
  • Perspective On The Healing Journey
 40
  •  Confronted With Something New
 44
  •  Garage Sale
 45
  • Are You Ready To Let Go?
 47
  • Throw The Garbage Out The Window
 50
  • Putting A Puzzle Together
 52

4.  Rewiring The Brain​
  • Rewiring The Brain
 56
  • Surrender To Fear
  61
  • David And Goliath Meet Fear
  65
  • Fears In Perspective
  69
  • Real Or Unreal
  71
  • Allowing Things To Change
  74
  • What Moves Us To Action
  75
  • We Need The Clouds
 76
  • Affirmations
 78

5.  Personal Growth
  •  Ask The Question
 82
  •  Keep It In Perspective
 84
  • Ignore The Pain
 87
  • Reflections Of Life
 90
  • Balance For The Mind And Body
 93
  • Illusion Or Reality
 95
  • Release It, Let It Go
 97
  • Enjoy The Symphony
 99
  • Your Choice To Awareness
 101
  • When Life Is Too Busy
 104

6.  Our Body Connections  
  • The Essence Of Touch
 108
  • Guided Relaxation Exercise
 110
  • Relax!!  Relax!!
 113
  • Focus On Breathing,  Part 1
 117
  • Focus On Breathing,  Part 2
 119
  • Focus On Breathing,  Part 3
 122

7.  In The Moment
  • Walking The Labyrinth
 128
  • Mindfully Present
 134
  • Mistakes In Life
 136
  • Cats Live In The Moment
 138
  • Mindless Humans
 141
  • Are You Mindful And Creative
 145

8.  Connections
  • For Those Difficult Moments
 148
  • Say Something Nice
 149
  • Connected To My Heart
 150

9.  Music Connects Us
  • Music Connects Us
 152
  • Piano Meditation Music
 154
  • Multi-dimensional Music
 156
  • Relaxation To Yanni
 158

10.  Listening
  • Answers Within Us
 160
  • Listening To The Universe
 162
  • Ask Your Angels
 164
  • Hands Of Angels
 166
  • Angel Of Comfort
 167

11.  Abundance
  • We’ve Got So Much
 172
  • The Gratitude Jar
 173
  • Picturing Power Of Our Mind
 175
  • Creating Our Moments
 177
  • Thankful Abundance In Our Life
 180
  • It Is Our Moment
 181
  • Abundant Day Of Blessings
 182
  • Allowing Good Things In Our Life
 185

12.  Special Moments
  • The Easter Lilly
 188
  • Behind The Christmas Glitter
 190
  • From Paralysis & Fear Through Touch
 192
  • A Little Boy, A Big Piano
 196
  • Tribute To My Mom
 201
  • Breathe
 204

13.  Closing Thoughts
  • Closing Thoughts
 206

14.  Resources
  • Resources
 210

15.  Discussion Guide
  • Group Discussion Guide
 214

Index
  • Index
 226

About The Author
  • About The Author
 233
  • About Don’s Music
 233
  • Donation
 234

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Created: 1/24/16